Are You Feeling Stressed?
Do you or a loved one have a problem with Addiction?
Is life becoming overwhelming and hard to handle?
Mindfulness Recovery Counseling can help!
What is Mindfulness Recovery
Counseling?
Mindfulness Recovery
Counseling is a new and innovative blend of western psychological counseling
and eastern contemplative practices, which can help to effect change,
specifically in the lives of people who suffer from the many forms of addiction.
Addiction is about craving
We crave to have things other
than they are. We often feel that life is unsatisfactory, and so develop
strategies to avoid this feeling of dissatisfaction. Often these strategies
lead to unskillful behavior. For example, we become addicted to drugs, alcohol,
food, or shopping in an attempt to find true happiness.
How mindfulness helpsThrough developing a
sense of mindfulness, we can increase non-judgmental awareness in our
day-to-day lives. Mindfulness develops our potential to experience each moment,
no matter how difficult or intense, with serenity and clarity. Participants
learn life-long tools to help maximize life, even in the midst of stress, pain,
and difficulty, so they may live free from addiction.
Through individual sessions, guided meditation CD's and practices of reflection and inquiry Mindfulness Recovery Counseling can help you and your loved one's
